This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Daily stress and anxiety can leave you feeling drained, but small, mindful habits can make a big difference. Discover 10 simple and practical everyday ways to calm your mind, reduce stress, and feel ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and author Sue Varma joins TODAY to share her tips for finding calm in the ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. Experts say it's important to prioritize and take care of ...

A wagging tail, a soft purr or even a gentle nudge from a rabbit can help ease the weight of mental stress without a single word exchanged. Unlike people, pets don’t judge, interrupt or rush you to ...