You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...
A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account.
Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.
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