Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Go onto fitness Instagram and you’re bombarded by influencers telling you how much better their gains are now they’re eating more. They look incredible, obviously. And yet…they seem to be eating ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

From diet fads to different workout styles - there's so much weight loss advice out there. But if there's one thing that's certain to help you shift the kilos it's knowing exactly how many calories ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...

FROM diet fads to different workout styles – there’s so much weight loss advice out there. But if there’s one thing that’s sure to help you shift the pounds it’s knowing exactly how many calories you ...

The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually ...