Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...
Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DO The basal metabolic rate (BMR) is the ...
Vol. 77, No. 6, Sixth International Congress of Comparative Physiology and Biochemistry Symposium Papers: Evolution and Advantages of Endothermy (November/December 2004), pp. 929-941 (13 pages) ...
Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...