Curious how to calculate body fat percentage? Here are the best products and methods to measure your body fat and muscle quality. Note: For the best results check your body composition every six to ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

Body mass index, or BMI, is a measurement that evaluates the relationship between body weight and height. While BMI is not a direct measure of excess body fat, it is the recommended method to diagnose ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

COLUMBIA, S.C. — South Carolina is moving to Phase 1b of the vaccine rollout in the state, meaning almost 2.7 million people are now eligible to get the shot. Gov. Henry McMaster announced that people ...