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You burn calories even when resting through basic life-sustaining functions like breathing, circulation, nutrient processing, and cell production. This is known as basal metabolic rate (BMR). Read on ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

Your body is burning calories all day (and night) long. By simply existing, your body uses calories. But exactly how many cals you burn just to stay alive depends on one major factor: basal metabolic ...

Doctor Pal shares tips to reduce belly fat. The method involves small, consistent habits. Calorie management and protein intake are important. Calculate Basal Metabolic Rate to understand daily ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

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A person burns calories continually throughout the day in order to sustain basic life functions, such as breathing. Basal metabolic rate is an estimate of the minimum number of calories a person needs ...