To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

Plus, exactly how to train to sculpt your muscles.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...