A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.

Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts. Story by Brett Williams, NASM, Mitch Calvert, CPT • 1h ...

These 50 muscle-building chest exercises will develop your pecs (and the surrounding musculature), spark greater levels of strength, and give you a more imposing physique.

Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Perfect pecs are no walk in the park, but t hese tips and exercise tricks will help you build bigger, more evenly defined chest muscles fast. There is no single exercise or muscle movement that can ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Active Workouts How I grow my pecs with an exercise Arnold Schwarzenegger said helped him build his enormous chest muscles This is an exercise I would never leave out from my push workouts; all ...

Active Workouts Forget push-ups – Build chest muscles with this 4-move dumbbell workout instead Don't waste your time trying to master press-ups; we have a better solution ...

"Having strengthened pecs means you avoid overcompensating on other smaller muscles such as the front deltoids (shoulders) and triceps when you workout, which in turn helps prevent injury," he adds.