To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...