Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness tools.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles.

Sets 4 Reps 8-12 Rest 30-45sec Target muscles: front and lateral deltoids and triceps Stand with your feet shoulder-width apart, holding dumbbells at shoulder height with your palms facing forward.

Adding upper-body exercises into your workout routine is essential if your goal is to build strength. Many of us accidentally skip some of the major muscle groups in our backs and arms, but all ...

Don't Make These 4 Arm Training Mistakes. Build Your Superhero Muscles Like This Instead.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Save it to your desktop or print it so you can easily complete the 9-Minute Muscle-Building Workout, no matter where you are. How Heavy Should My Weights Be?

Learn how to build muscle properly with expert advice on how to train, what to eat and everything else you need to know.