For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

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Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You don't need marathon sessions if you're training with intent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

One is more portable, the other more versatile. Here's how to choose.

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Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

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