Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

If you’re looking to pack on the muscle to transform your physique and health, the endless amounts of training programmes, marketing campaigns and dietary supplements out there can make it hard ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

How long does it take to build muscle? Strength training should form a core component of an exercise routine, but there is more to it than blindly pumping iron.

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

It's not easy to build muscle and lose fat at the same time, but experts say it is possible.

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts.

I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the ...

The aim of a healthy life is not to eliminate hardship but to develop the skills and inner resources to meet it.