A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, the decline dumbell pullover, and more The post The best lower chest ...

Active Workouts Forget push-ups – Build chest muscles with this 4-move dumbbell workout instead Don't waste your time trying to master press-ups; we have a better solution ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

Then we have a 10-minute chest workout that requires no equipment going through multiple push-up variations. Overly concentrating on your chest and shoulder muscle groups?

But there are so many other ways to build your chest up, which will be mutually beneficial for nearby muscles like the triceps, shoulders and posterior lats.

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

Personal fitness trainer Joe from Soho Gyms says that it's easy to increase your muscle size using the chest press - a weight-lifting machine found in most gyms.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.© PeopleImages - Getty Images ...