You don’t need a gym or fancy equipment to build an incredible body just your determination and a simple home workout plan.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Forbes Health's expert tips will help you gain muscle mass in a healthy way. Our guide explains how to build muscle at any stage of your life.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup variations.

Learn how to build muscle properly with expert advice on how to train, what to eat and everything else you need to know.

If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of ...

This summer is a once-in-a lifetime opportunity to create the body you want. Our fitness columnist designed a 24-step plan to help you work smarter, eat better, and get moving—starting right now.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Inaccurate and inflexible body-thoughts create dissatisfaction and distress. Creating flexible, and helpful thoughts enables greater body acceptance.