Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal ... But if you want to maximize your flex appeal so ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You don't need to spend hours in the gym lifting heavy weights to build muscular arms. You can achieve good upper body strength at home with just a set of dumbbells. Personal trainer Ally Aslaksen ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...