A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

Dr. Natasha Bagdasarian is Chief Medical Executive for the state of Michigan.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

A strong immune system is your body's first line of defense against infections, illnesses, and diseases. While there are various ways to support your immune healthâ such as staying active, getting ...