Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

When it comes to improving brain health, most people rely on green tea or coffee. But according to Dr Terry Shintani, a Harvard-trained nutritionist, several other beverages can also enhance memory, ...

Getting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interaction, safeguard against oxidative stress, and enhance cognitive ...

My favorite philosopher, Yogi Berra, a former New York Yankees catcher and Mets manager, quipped: “Baseball is 90% mental. The other half is physical.” He was on to something: Performing optimally is ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

Studies in neuroscience have shed light on the profound impact that walking has on our brains. Far from being a mere physical activity, walking engages multiple brain regions and triggers a cascade of ...

As doctors continue to discuss President Joe Biden’s concerning speech patterns and behavior during Thursday night's presidential debate, Dr. Nicole Saphier is focusing on natural remedies for ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.