Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

A new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers ...

This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cognitive training boosts memory and ...

People spend about one third of their lives sleeping. Fingers glide across a phone screen or thoughts drift toward the day ahead, but soon, eyelids grow heavy, and sleep begins to take hold. During ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Music improves mood and memory to such an extent that treatment strategies for diseases like Alzheimer’s or dementia sometimes incorporate music. But how music boosts memory remains unclear. In a new ...

Jarome and his team found that aging disrupts K63 polyubiquitination in two distinct areas of the brain. In the hippocampus, ...