Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

A new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

People spend about one third of their lives sleeping. Fingers glide across a phone screen or thoughts drift toward the day ahead, but soon, eyelids grow heavy, and sleep begins to take hold. During ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...