Dr. Natasha Bagdasarian is Chief Medical Executive for the state of Michigan.

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

Next, make healthy choices. That includes consistent exercise, staying hydrated and eating foods like fruits and vegetables. ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...

Turmeric popcorn is the perfect snack to boost your immunity. This simple recipe combines the goodness of turmeric with the ...