Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

If you’re looking for a natural, food-based way to boost cognition and protect your brain from aging, these are the five healthiest mushrooms you’ll want to add to your plate.

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

In an age where cognitive health and mental clarity have become paramount, people increasingly use natural supplements to enhance their brain function. One such product garnering attention is ...

The human brain does not automatically go into a steady decline as we age. A variety of new studies have found that simple lifestyle choices can help to keep your mind sharp throughout a lifespan. A ...