Yoga Journal on MSN
This common forward fold is an intense hamstring stretch. Here's how to approach it.
Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.
Yoga Journal on MSN
This stretch is the most underrated forward bend in yoga
Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.
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