Sit on the bench with your dumbbells resting on your upper legs.

The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

We may receive a commission on purchases made from links. One of the most practical furniture options that's seen an upward trend in recent years is bench seats. The big plus with this type of seating ...