Extreme How-To on MSN
How To Build the Perfect Workbench
Give your workshop a workout by building the perfect workbench. By Rob Robillard Okay, that was misleading. There is no such ...
Sit on the bench with your dumbbells resting on your upper legs.
The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
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