It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bodybuilders like Sadik Hadzovic and Stan Efferding.

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high-protein diet.

Bodybuilder Robert Sikes uses a keto diet, a lot of patience, and some strategic higher-calorie days for sustainable fat loss without losing muscle.

You don't need to be a bodybuilder or spend hours at the gym to see benefits. Strength training helps you build lean muscle, which means your body keeps burning calories even when you're not ...

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to build bodybuilder muscle then you’ve got ...

Fighting Back Against Muscle Loss Our muscles are invaluable. They’re the reason we can walk, run, climb and carry things around. But as we get older, they begin to melt away. Muscle starts to ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women maintain and build new muscle after 50.

In fact, the Morningside College psychology major can usually be seen lugging a plastic tub or two in class since his diet requires him to eat every three hours or so. "Sometimes I'll eat chicken ...