It’s almost impossible to avoid sweets around the holidays and if you love them, you shouldn’t have to avoid them. Nutritionist, Dr. Daryl Gioffre joins us now with tips for enjoying th… ...

LOSING weight can often be hard for many, with snacking and cravings being a huge reason why slimmers struggle. An expert has shared ‘key' tips on how to manage cravings.

One may wonder if it would be best to avoid sweets all together. However, we know restrictive diets statistically are likely to fail or even backfire.

Eating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.

It can be psychological - you crave sweets out of habit. Your body has been programmed to crave sweets after every meal just because you've been doing so for a long time.

Tips to balance sweet intake with savoury items to prevent weight gain Diwali is not only about sweets, but interesting savoury items can also make you feel the festive spirit.

Diwali is a time to connect, celebrate, and create memories with loved ones. Managing diabetes doesn’t mean you have to miss out on the festivities; it just requires a little more planning and ...