Experts have advice on best sleep practices to avoid pain in the morning.

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

Many experts recommend these pieces of sleep advice, but a sleep therapist shares why they could actually be making your ...

If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

How to Sleep Well When You Work Odd Hours Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back.

If you're eyeing a low-blue-light PC monitor for late-night gaming sessions, you might want to wait for Lenovo's NaturaSynth concept, unveiled this week at IFA.

How a regular sleep routine can help prevent drowsy driving By Ana Torrea, via Wednesday, November 13, 2024 ...

Most people make some common mistakes when buying a pillow. But not you – because you’re here to avoid all those pitfalls. As a sleep-product journalist with three years of experience in ...