LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to ...

There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

In a hyperconnected world, digital addiction can silently erode your time, focus, and mental peace. From endless scrolling to compulsive notifications, many of us are living more online than off. If ...

Are you among those who doomscroll endlessly while time slips away unknowingly? Around 61% people in a research admitted that they are addicted to their digital screens. And here is the worst thing, ...