Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

Uncertainty heightens anxiety, and a new UC Davis study shows how in a threatening situation, our anxiety rises over time. Our brains may be set up to measure rising threats, just as a gazelle has to ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Worry is something that has followed me. At a time, it stood as an enemy. Today, it's more a shadow. It is also one of the most common reasons people come to therapy. Most people can recognize (or ...

Like a lot of Americans, I’ve been dealing with my fair share of anxiety as of late. The kind of news-inducing anxiety where you just want to go back to bed; the kind of worry when you end up not ...

Just when we thought we saw it all in 2020, the 2024 presidential election campaign has served up some real surprises, including recent assassination attempts on a candidate and the current president ...

It’s not uncommon for Sheila Confer to hear that her students at University of Pittsburgh at Greensburg are struggling with their mental health. An assistant professor of interdisciplinary studies and ...