A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.