Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

In today’s fast-paced world, maintaining optimal health and vitality is more important than ever, especially for men looking to enhance their physical performance and overall well-being. Low ...

Does Working Out Increase Testosterone? This article was reviewed by Felix Gussone, MD. Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone ...

In today’s fast-paced world, many men face challenges related to their physical and sexual health, making it increasingly vital to find effective support solutions. Performax stands out as a premier ...

Testosterone declines as men age, by about 1% per year after the age of 30. Beyond this natural decline, testosterone levels have been lowering across the west due to a broad range of lifestyle ...

Although commonly thought of as a “male” hormone, testosterone is essential for women too—it contributes to libido, sexual ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...

MASTURBATION HAS BEEN blamed for a lot of things—a decrease in testosterone being one of them. As with so many myths about masturbation, this one’s not true, either. There isn’t evidence that ...

Thank you for medical advice column. I look forward to reading it each month. Dr. Benson, you have been part of our community and providing great care for many years. I don’t know who Dr. Bornstein is ...

For many guys, having low energy isn’t simply a result of a rough night of sleep or a demanding workweek—it might be low testosterone levels at play. Testosterone is an androgen (or male hormone) that ...

With growing age and agitation from work, it can be hard for men to maintain optimal sexual health or indulge in sexual care. If you’re also one of them, or scared to be one of them, it’s best to ...

Men should never ignore warning signs of low testosterone levels as it plays a far broader role in a man’s health, overall ...