Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference. By Danielle Friedman When Dr. Vonda Wright, an orthopedic ...