Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, ...

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Unlike traditional robots that rely on electric motors or mechanical parts, biohybrid robots are powered by living muscle ...

Simple foods and habits that keep your muscles strong, hydrated and free from painful cramps. Reviewed by Dietitian Jessica Ball, M.S., RD Eat electrolyte-rich foods like bananas and avocados to help ...