The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.
Bodybuilding Bros on MSN
How much protein do you need for weight gain: Tips and intake guidelines
There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...
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