Another key way mindfulness helps us develop and maintain healthy habits is by restructuring our response to pain, discomfort and failure. For instance, mild discomfort is a common experience of ...

Anger is not a character flaw in parents. As a psychologist, I know it's an emotion that's necessary for our survival.

If you follow wellness trends, chances are you’ve seen “therapeutic laziness” making the rounds on social media. But what’s all this buzz about and how can “laziness” actually help you lead a more ...

How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

You will likely need to have repeated conversations with your loved one about getting mental health help, so engage them with ...

GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some students struggle with every year. “Going back to school time is the time of the change. It’s a change of the routine, a change of the ...