Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Plus, how to get the most of your walking workout.

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

If the focus on heavy doesn't suit you, try this approach instead.

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...