Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, increases appetite, and encourages the body to store extra calories as belly fat ...

Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce the risk of heart disease. Late-night meals disrupt circadian ...

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the bodys natural rhythm through consistent ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.