Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these ...

LITTLE ROCK — Each week I field many questions from readers and clients who are looking to customize their exercise programs. While most of these requests involve medical limitations, many people are ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...