The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...