TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

As the pandemic forced many of us to reevaluate our fitness routines, the at-home fitness market—including the high-tech realm—has seen explosive growth. That’s why I was so excited when I got the ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...