Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

The spread of coronavirus has not only affected restaurants and bars, but it has also closed gyms. However, there are plenty of ways to get a (free) workout in after a day of working from home as ...

You don’t need a gym membership to start getting strong – here are eight beginner-friendly strength training exercises that can be done from the comfort of your own home.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

Three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic, according to new research. A new survey of 2,000 Americans found going to a gym is becoming more a… ...

If you're not going to the gym these days, you can exercise at home. Consumers Reports provides you with a home exercise plan and shows you how to stay fit in your living room.

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

Sheltering The Small-Space Workout Challenge If your home isn’t that big, finding a place to exercise while you’re confined there may seem nearly impossible. Here’s what the experts suggest.