How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Transform your living room into a dance floor! Explore fun, easy-to-follow, at-home dance workout routines like Zumba, hip-hop, and barre to blend fun with fitness — no equipment needed.

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed ...

Home workouts can be a great way to build a sustainable routine. Follow these tips for maximum results and ultimate effect.

Social distancing may thwart your preferred exercise plans. Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts.

Orangetheory, 24 Hour Fitness, Planet Fitness and other gyms are live-streaming at-home workout routines.

If you want to get in better shape at home, here are the top-rated exercise machines and accessories to set up a home gym and get moving.