Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

TOLEDO (WTOL) - We are heading into the holiday season, and if you have joined our Super Fitness Weight Loss Challenge at home, then we have some workout tips for you. To stream WTOL on your phone, ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

INDIANAPOLIS — We are in the Halloween spirit as we head into the weekend leading up to Monday's spooky spectacle. For our Friday Fit Tip, Luke House from Lifetime has a Halloween workout for you. "So ...

Watch trainer Katerina Kountouris leads more bodyweight only exercises. Once asked for advice in following her career path as a certified physical trainer, clinical nutritionist and professional host, ...

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout videos you can follow along to at home ...

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...