The famous quote from Olympic gold medalist Frank Shorter is that "hills are speedwork in disguise." That sentiment is undoubtedly true--strong hill running will make for a faster runner. But it's ...
Every once in a while, a route is sent that sends shockwaves through the rock climbing world. Think Wolfgang Güllich’s Action Directe in 1991, Alex Honnold’s free solo of El Cap in 2017, or Adam Ondra ...
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