The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Being a student of the game is always a valuable stance in the pursuit of excellence. I’ve always endeavored to continually seek higher learning in the realm of fitness and life. In an effort to ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...