Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Plus, exactly how to get results from whatever activity you love to do.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

They’re so easy to incorporate into your week.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.