Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

They’re so easy to incorporate into your week.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

A randomized controlled trial shows high-intensity interval and strength exercise improves multidimensional fatigue and quality of life in people with rheumatoid arthritis, with benefits lasting 12 ...