Torch calories fast with this 15-minute high-intensity cardio workout! Perfect for boosting metabolism and burning fat ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've got answers.

High-intensity interval training, or HIIT, can help you burn major fat. But what type of cardio works best? According to an expert: whatever you like best.

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

These high-intensity incline cardio workouts include indoor and outdoor options and range from hill sprints to cycling climbs to a dastardly device called the Jacob's ladder.

Work your booty with this 10-minute standing HIIT cardio workout. Follow along for a high-intensity session that will put your butt to work.

I used to swear by high-intensity cardio workouts to keep me fit. As part of my CrossFit style training regime, I’d do at least three 10- to 20-minute HIIT workouts per week that would leave me ...

Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Everyone knows that cardio exercise—by way of a bike ride or a sprint—is key to weight loss. But a high-intensity cardio workout may do a better job of decreasing blood sugar levels than lower ...