Well, we can strengthen our self-control and make better choices by making simple changes to our environment. This technique is called self-nudging. It helps people structure their environments in a ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Discipline isn’t built in rare moments of willpower—it’s forged in the habits you repeat every weekend. Master these 8 ...

We white-knuckle the steering wheel when we’re driving in a rainstorm. The wind blows viciously, and visibility drops. Our hands clench tighter, even though we know we can’t control the rain, the road ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

A new clinical trial has found evidence that the dopamine-enhancing drug tolcapone can help improve self-control and reduce alcohol consumption in people with alcohol use disorder. The study, ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.