Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

Sometimes you need a last-ditch trick to help you sleep. Here are the six simple practices our sleep writer uses when nothing else works.

Many people find it hard to fall asleep. Learn more about the things a person can use to try and help them fall asleep and when to seek help, here.

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha for six to eight weeks reported feeling less stressed, anxious, and ...

If you're looking for a simple way to try to get better shuteye, switching up your diet might work. A dietitian suggests adding these foods to help you sleep.

Can't sleep? Here's what Americans bought to help with their insomnia and what actually worked, according to Consumer Reports' sleep survey.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

What you eat can affect your sleep. If you have sleep problems occasionally or just about every night, here are nine snacks and dinner foods worth considering for a better night’s sleep.

Children's sleep schedules fall off the radar during summer months so it's helpful to have a good sleep practices when school time arrives.

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...