Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...

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It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

At 72 years young, Attleboro native Paul Topham has never felt better. The former competitive bodybuilder and current competitive lifter maxed out with a 365-pound squat last Saturday at the Elite ...