Heart health is a cornerstone of overall wellbeing, and Ayurveda, India’s ancient system of medicine, offers several herbs that have been traditionally used to strengthen the heart and improve ...

With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular health tends to get neglected and until something serious occurs, we don't pay ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

Discover how yoga does far more than increase flexibility—it's a quiet powerhouse for your heart health. In this video, we break down five surprising, science-backed benefits of yoga that can ...

You might not think about it as much as you do eating healthy, exercising, and getting enough sleep, but maintaining good circulation is one of the most important building blocks to keeping your ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Best exercise: Research shows that regular microbursts of walking, even just 5 to 10 minutes at a time, can help reduce the risk of heart disease (Image: Pexels) The idea of carving out 60 minutes a ...

Cardiology, one of the most vital fields of modern medicine, focuses on the heart and the circulatory system that sustains it. It includes the study, diagnosis, treatment, and prevention of ...

A heart attack, or myocardial infarction, happens when oxygen-rich blood does not reach a part of the heart muscle. When you purchase through links on our site, we may earn an affiliate commission.

Ayurveda offers natural remedies to bolster heart health and enhance circulation. Ashwagandha reduces stress, while garlic and turmeric combat inflammation and improve blood flow. Arjuna strengthens ...